Chocolate Protein Smoothie

 

Ingredients:

• 2 Tbsp Collagen Peptides (20g)

• 2 Tbsp Unsweetened Cocoa Powder (10g)

• 2 Tbsp Almond Butter (32g)

• 1 Medium Banana (~118g)

• ¾ Cup Unsweetened Almond Milk (180 ml)

  Instructions: Freeze bananas if desired. Add all ingredients to a blender and blend until smooth. Enjoy!

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Estimated Nutrition (Entire Recipe):

Nutrient	Amount
Calories	~325 kcal
Protein	~22 g
Fat	~18 g
– Saturated Fat	~2 g
Carbohydrates	~25 g
– Sugars	~11 g
– Fiber	~7 g
Calcium	~200 mg
Iron	~3 mg
Potassium	~650 mg

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Notes:

• Collagen peptides contribute most of the protein.

• Cocoa powder and almond butter provide healthy fats and some fiber.

• Banana adds natural sugars and potassium.

• Almond milk is low in calories but adds some calcium (if fortified).